PRIVACY POLICY: I
hate SPAM! Unsolicited
Email Makes Me Sick!
Thats Why Ill Never
Sell, Rent Or Trade Your
Email Address Ever.
You Have My Word.
Arnold Schwarzenegger Bodybuilding Workout Routine
Working Out Arnold Schwarzenegger Style Training
Arnold was not a bodybuilder who switched his training approach around constantly as some do today. True, in the early days his training style evolved, and he experimented with things such as shock routines and also was one of the first to segment his training into split sessions (due to the time constraints from his military service) but once he finally got a good training approach down, he stuck with it.
Arnold threw a lot of work at his muscles. He was a believer in higher volume training to blow up the muscles to their huge size. Here is an example of what he did for his biceps:
Cheat Curl, with Barbell - 5 sets of 8-10 repetitions
Incline dumbbell curl - 5 sets of 10 repetitions
One arm concentration curl, alternating arms - 5 sets of 10 repetitions
Some guys drop off on the latter sets in a workout. Not Arnold. He worked a full five sets even on the final exercises. And to make things even tougher, he would sometimes pump out more than 10 reps per set, going up to 12 or 15 reps. But he stuck with the five set per exercise style, and it paid off with the most incredible arms around.
To increase your bodybuilding workout results fast go to X-Size Bodybuilding
X-Size
If you want enormous
strength, tightly defined
muscles, a massive chest,
powerful arms and legs, "X-Size"
the computer fitness
software is a must. This
software is the most
effective muscle producing
program ever developed.
Three or four months with "X-Size"
training will have anyone
pulling 20%, 30%, even up to
70% more weight with less
effort than today. [Click
here for more information]
Perfect Six-Pack
Take a measurement tape -
lay it around your waist and
if you've got less than 42
inches of waist - then this
system will cause such an
intense fat burning "metabolism
shift" that you'll have a
perfect six-pack of abs in
less than 3 months from now. [Click
here for more information]
