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In this section you'll find from time to time new
workout routines that are proven to deliver great results. Some of
the routines are intended to pack on some muscle mass, others are
intended to give you great strength gains. They are always tested
and proven to work great for you. This site is free, but don't
downplay these routines because of this. Try them out and have a
look at the results. While I cannot deliver every advice or workout routine for
free, I want to give out first class advice and routines to people
that cannot afford or don't know my products.
With about 20 years of experience in the iron
game, I can tell you one thing: Without good routines and advice
you'll waste years before you start making great gains. Probably
you'll give up before you ever reach this point.
So check out X-Adaptation and the routines you'll
find below:
X-Size
If you want enormous
strength, tightly defined
muscles, a massive chest,
powerful arms and legs, "X-Size"
the computer fitness
software is a must. This
software is the most
effective muscle producing
program ever developed.
Three or four months with "X-Size"
training will have anyone
pulling 20%, 30%, even up to
70% more weight with less
effort than today. [Click
here for more information]
Perfect Six-Pack
Take a measurement tape -
lay it around your waist and
if you've got less than 42
inches of waist - then this
system will cause such an
intense fat burning "metabolism
shift" that you'll have a
perfect six-pack of abs in
less than 3 months from now. [Click
here for more information]