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How To Get Bigger Pecs
People always ask me how to get bigger pecs?
The reason your pecs aren't growing might be that you are doing one of the common exercising mistakes that a large number of new people do. In this article I will tell you about those mistakes and how to avoid them so that you can get bigger pecs.
Why your pecs aren't getting bigger
Are you training your shoulders?: The most common mistake people do when they want a certain muscle to grow is that they focus on it forget all other muscles. Your shoulders provide support while you do pecs exercises and that's why weak shoulders might prevent you from getting bigger pecs.
Are you over training your pecs?: The number one reason for poor results in bodybuilding is over training especially for skinny guys. Contrary to common beliefs training a muscle more than one per week might have a negative effect. I used to know a guy who does nothing in the gym but train his pecs and he never managed to see them grow.
Are you applying progressive overload?: Your pecs will never grow unless you give them a good reason. In bodybuilding this reason is lifting heavy weights and increasing those weights whenever you manage to reach 10 reps in good form using that weight.
Are you depending too much on machines?: If you want your pecs to grow fast then forget about machines and focus on free weights. Heavy free weights can be superior to machines in terms of results.
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