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How To Get A Flat Stomach In A Week
Of course that would depend on your starting point, for some people that might require few weeks while for others getting a flat stomach would require months.
The good news is that there are some few tricks that can help you get a flat stomach quickly. In this article I will tell you about them.
The secrets to getting a flat stomach
Lots of people mistakenly think that doing abs exercises can help them get a flat stomach while in fact that's only partially true.
Your belly is the first place that stores fats when you eat excess food and thus in order to lose your belly fat you need to first get rid of extra fat all over your body and not just your stomach.
This means that you need to reduce your calorie intake, start doing cardio, run often in addition to abs exercises.
Within a few weeks you will start to see a difference and shortly you will be able to get a flat stomach.
Put in mind that your final body shape is the combination of your eating habits, exercising habits and your life style thus in order to get a flat stomach you need to tweak all of these factors until you reach the desired shape.
How to maintain your flat stomach?
Getting a flat stomach is easy, just stick to the advice in the previous section and you will get it but do you know that most people fail to maintain their newly acquired flat stomach?
The reason most people fail to maintain their new body shape is that they revert back to their original habits once they reach a certain body shape. This means that if you want to maintain your flat stomach your must stick to the eating and exercising habits you developed.
This is another reason why you shouldn't focus on losing fats so quickly because after all you want to make sure that your new life style changes are bearable so that you can maintain your new body.
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