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Getting Six Pack Abs

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How To Get Six Pack Abs Fast

Getting a six pack is not a hard process in fact it can be done in 2 months or less provided that you know exactly what you are doing.

Lots of people mistakenly assume that doing hundreds of reps on sit ups would help them get a six pack while in fact that's wrong. You might get a six pack abs fast through training but those abs might not be visible as they might be hiding below your body fat.

So in order to get a six pack you don't just need to just develop the abdominal muscles but you need also to lose body fat.

Getting six pack abs fast

In order to get six pack abs fast you need to understand that you can only lose body fat, when you change your eating and exercising habits. This means that you must slow down a little on carbs and stay away from fatty and sugary foods especially at night.

A few weeks after changing your diet and exercising both your upper and lower abs 3 times a week you will start to see a difference.

In addition to exercising your abs and changing your diet you must start running. The frequency of running will depend on your body fat. If you are a skinny guy then running 2 times a week for 20 minutes each would be more than enough.

Getting six pack abs means you will lose weight

Its vry hard to lose fat without losing weight. Thus if your main aim is to grow bigger then forget about abs for a while until you can afford to lose some weight.

I always advice skinny guys to divide their training into 2 phases. The first phase would be bulking up then the second phase would be getting ripped.

So to summarize it all in order to get six pack abs fast you need to do three things, change your diet, start running and train your abs.

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