•  Bodybuilding Workout
 •  Routines
 •  Articles
 •  Supplements
 •  Resources



Increase Testosterone Naturally

Get your FREE X-Adaption eBook and the 3 week email bodybuilding workout course to help you gain 7 pounds of muscle mass fast. 

Please fill out all fields below. After this press on the button to receive the eBook within minutes via email.

First Name:    

Email Adress:

PRIVACY POLICY: I hate SPAM! Unsolicited Email Makes Me Sick! That’s Why I’ll Never Sell, Rent Or Trade Your Email Address – Ever. You Have My Word.



How To Increase Testosterone Naturally

Can testosterone be increased naturally? Yes it can :)

Testosterone is the male hormone and its proper release results in elevating the mood and having more power to build muscle and burn fat.

Testosterone can be increased naturally provided that you stick to the very simple yet effective actions that I am going to tell you about in this post.

What actions can increase testosterone naturally

Contrary to common beliefs some fats are healthy and not all fats are harmful. Fats assists in the release of testosterone in the blood so eat healthy fats for higher levels of testosterone.

Just like there are factors that can increase testosterone naturally there are other factors that can reduce testosterone like lack of sleep. Lack of sleep results in the release of cortisol which breaks down muscles and reduces testosterone levels.

Of course stress itself reduces testosterone too that's why you should avoid stress if you want to obtain higher levels of testosterone.

Compound exercises such as squats and bench press can increase testosterone levels so make sure you never skip them in the gym.

Alcohol reduces testosterone levels and in addition to all of its other harmful effects. If you are serious about bodybuilding then you should think about giving up alcohol.

Avoid unnatural ways that increase testosterone

There are many drugs that can increase testosterone levels but they are very dangerous because they inhibit natural testosterone release and results in negatively affecting your natural hormone levels.

To increase your bodybuilding workout results fast go to X-Size Bodybuilding



If you want enormous strength, tightly defined muscles, a massive chest, powerful arms and legs, "X-Size" the computer fitness software is a must. This software is the most effective muscle producing program ever developed. Three or four months with "X-Size" training will have anyone pulling 20%, 30%, even up to 70% more weight with less effort than today.
[Click here for more information]

Perfect Six-Pack
Take a measurement tape - lay it around your waist and if you've got less than 42 inches of waist - then this system will cause such an intense fat burning "metabolism shift" that you'll have a perfect six-pack of abs in less than 3 months from now.
[Click here for more information]