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How To Increase Testosterone Naturally
Can testosterone be increased naturally? Yes it can :)
Testosterone is the male hormone and its proper release results in elevating the mood and having more power to build muscle and burn fat.
Testosterone can be increased naturally provided that you stick to the very simple yet effective actions that I am going to tell you about in this post.
What actions can increase testosterone naturally
Contrary to common beliefs some fats are healthy and not all fats are harmful. Fats assists in the release of testosterone in the blood so eat healthy fats for higher levels of testosterone.
Just like there are factors that can increase testosterone naturally there are other factors that can reduce testosterone like lack of sleep. Lack of sleep results in the release of cortisol which breaks down muscles and reduces testosterone levels.
Of course stress itself reduces testosterone too that's why you should avoid stress if you want to obtain higher levels of testosterone.
Compound exercises such as squats and bench press can increase testosterone levels so make sure you never skip them in the gym.
Alcohol reduces testosterone levels and in addition to all of its other harmful effects. If you are serious about bodybuilding then you should think about giving up alcohol.
Avoid unnatural ways that increase testosterone
There are many drugs that can increase testosterone levels but they are very dangerous because they inhibit natural testosterone release and results in negatively affecting your natural hormone levels.
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