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What To Eat Before A Workout
Many people do the mistake of eating right before a workout. When you eat right before a workout blood flows to your stomach but as soon as you exercise blood flows to your muscles. This results in upsetting your stomach and preventing you from exercising well.
Eat at least one to two hours before you workout so that blood can flow freely to muscles without upsetting your stomach.
Foods to eat before a workout
Many people do the same mistake of eating only protein before a workout and this prevents them from getting good results.
During workout you need a massive amount of energy and that's why you must eat balanced meal that is rich in both carbs and protein before a workout. Some people who want to get six pack abs mistakenly believe that eliminating carbs would help them while in fact it will only result in letting them exercise poorly.
A balanced meal is what your body is in need of before a workout.
What to eat after a workout?
After a workout you also need both carbs and protein. Muscles can't be build without the presence of carbs alongside protein.
Don't worry about getting fat because the 2 times a day where you could eat more calories without accumulating fat is right before working out and right after working out.
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